Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness habits and creating a tailored plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers to see success.
Integrative
Since achieving wellness is more than just exercise and food choices, I’ll be guiding you toward other helpful practices such as mindfulness training, managing stress, and more.
How you’ll feel
more confident and clearheaded with increased energy and better sleep
What you’ll get
Weekly check in’s via text
Comprehensive wellness assessment
Tailored wellness plan to help you reach your goals
Guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles